Behavioral and social approaches to increase physical activity: Enhanced school-based physical education. Accessed September 6, Institute of Medicine. Educating the student body: Taking physical activity and physical education to school.
The value of out-of-school time programs. Donnelly JE, Lambourne K. Classroom-based physical activity, cognition, and academic achievement. Preventive medicine.
Centers for Disease Control Prevention. School health guidelines to promote healthy eating and physical activity. The impact of state laws and district policies on physical education and recess practices in a nationally representative sample of us public elementary schools.
Arch Pediatr Adolesc Med. Department of Health and Human Services. Physical activity guidelines for americans. In: U. Department of Health and Human Services, ed Barriers to children walking to or from school—united states, MMWR: Morbidity and mortality weekly report.
Physical activity guidelines for americans midcourse report: Strategies to increase physical activity among youth. Washington D. Youth risk behavior surveillance — united states, SS-8 :1— Physical activity interventions in the school setting: A systematic review. Psychology of sport and exercise. School-based physical activity programs for promoting physical activity and fitness in children and adolescents aged 6 to Cochrane Database Syst Rev. Physically active lessons as physical activity and educational interventions: A systematic review of methods and results.
For school-aged kids, physical activities are and should be fun, but they're also important. Kids this age need that daily hour of moderate to vigorous activity to stay fit and healthy. Short bursts of 10 or 15 minutes count toward this daily tally, so make sure your child has lots of opportunities for physical activities before, during, and after school.
Academics are important, but so is finding time for fitness. When kids have the chance to run and play before school and at recess, they focus more and fidget less during class. Physical education PE provides another opportunity to move during the school day. It also exposes kids to new sports and games and introduces important health habits. The Society of Health and Physical Educators, among other groups, recommends at least minutes of PE a week for elementary schoolers — that means an average of 30 minutes a day.
The association also urges schools to schedule at least one minute recess period every day. If your child's school doesn't offer enough physical activity time, ask the principal or school board to consider changes.
And look for ways to help your child stay active outside of school hours. By early elementary school — age 6 or 7 — most kids have the physical coordination and attention span, plus the ability to grasp rules, which they need to play organized sports.
A few years later — between ages 10 and 12 — most can handle the added pressure of team competition. You can help your child get enough daily activity via sports and extracurricular activities if these fit your schedule and budget. Look for classes and recreational leagues that stress fitness, skill-building, fair play, and most of all, fun. If your child enjoys team sports, try:.
If your child prefers individual pursuits, consider:. Note that many of these individually-focused sports can also be done as part of a team. Ask your child what sports they're interested in, and give them the opportunity to try as many different activities as interest them.
That means letting them quit if they discover the activity is not for them. You both might be surprised at what they're good at and love to do. Provide kids with as much time and space to play as you can. Encourage lots of different physical activities. Mixing it up helps keep kids from getting bored, and also helps work many muscle groups. Emphasize fun and movement rather than competition or "shoulds". Try these family fitness ideas that are simple and accessible for many kids and adults:.
Get diet and wellness tips to help your kids stay healthy and happy. Physical activity guidelines for Americans, 2nd edition.
Updated American Heart Association. Recess helps kids learn better in school. Updated January 29,
0コメント